Do mantras work?

Mantras can be a helpful tool

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Like a catchy tune stuck in your head, mantras can push out worries by giving your brain something simple to focus on.

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Mantras can make you feel more relaxed.

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Mantras can be positive phrases that you repeat.

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Over time, these positive words can help you feel more optimistic.

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Think of it like this: imagine your mind is a busy room with lots of chattering thoughts.

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A mantra is like a calming song that helps quiet the chatter and bring some peace.

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Mantras can be a great way to relax and improve your overall well-being.

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