No gas healthy breakfast ideas in 5 minutes

Yogurt Berry Bowl - Spoon Greek yogurt in bowl, top with fresh berries, chia seeds, and honey drizzle. Protein-packed start.

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Nut Butter Banana Toast - Mash banana on whole grain toast, slather peanut butter, add cinnamon. Fiber and healthy fats.

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Chia Seed Pudding Quickie - Mix chia seeds with almond milk, stir in vanilla, top with nuts. Soak overnight or 5 mins vigorous shake. Omega boost!

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Avocado Egg Salad - Mash avocado, mix pre-boiled egg (fridge stock), salt-pepper-lemon. On crackers or bread. Creamy goodness.

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Oats Overnight Hack - Cold oats + milk + apple slices + cinnamon in jar. Shake, eat cold. Filling without effort.

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Fruit Smoothie Sip - Blend banana, spinach, yogurt, milk. No blender? Mash and stir. Green power in glass.

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Cottage Cheese Veggie Mix - Cottage cheese + cucumber/tomato dice + herbs. High protein, fresh crunch.

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Poha Flake Parfait - Jowar/poha flakes + curd + pomegranate seeds + nuts. No soak needed, just layer. Desi twist.

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Almond Date Balls - Chop dates, mix almonds/seeds, roll into balls. Energy bites ready. Sweet without sugar.

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